Off season training

August 8, 2012 at 4:35 am

I have been battling a couple of herniated discs in my back recently and as a result I have had to massively alter my summer training regimen.  Where in the past I was all about lifting heavy weights and adding muscle girth I have now shifted over to core stabilization and overall trunk strength.

Here is a little video that was put together of my training earlier this summer.  Thanks to Scott Williams at Synergy Healing Arts Studio for helping me to get moving properly again.